How does the RMC Method work?

It runs on four parts: least time in the gym for the best results, a nutrition and training plan that changes when your week does, accountability check-ins that catch you before you fall off, and a 30-day guarantee that removes the risk.

Help over 100+ people lose weight while working over 40 hours a week.

Drop body fat and keep it off, without living in the gym or giving up your weekends.

If you’re sick of doing “all the right things” and still not seeing it stick, this is for you. This is 1:1 coaching for busy people who want a plan that actually fits their life, not some influencer’s.

How the plan bends around your life, not the other way around

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48-hour onboarding · 30-day money-back guarantee.

LETS NOT BEAT AROUND THE BUSH...

You already know the basics.

You go to the gym a few times a week but never really know if what you're doing is working.

You eat well in the week, then a couple of drinks and a takeaway at the weekend and it feels like you've undone everything.

You step on the scales and either nothing's moved or it's gone the wrong way.

You've lost weight before, you always end up back where you started.

Deep down you're embarrassed you still don't look the way you want, even though you've been putting the effort in.

The real reason

Why everything else stopped working.

The macro app

It didn't account for the Saturday night out or the night shift. A perfect spreadsheet for a life you don't actually live.

The influencer program

Built for someone with two spare hours and zero stress. That's not you.

Clean-eating Mon–Fri

Works until life gets in the way, and it always does.

The PT

One hour of exercise and no guidance on the other 23.

The online program

Didn't care whether you followed it. Nobody checking in, nobody adjusting.

If you’ve got a full-time job, limited time, and you’re already tired of guessing, that kind of setup is pointless.

How it works

The RMC Method.

Least time in the gym, best results

Simple, adaptable training you can actually keep up around work and shifts. No living in the gym. No two-hour sessions you'll skip when you're tired.

A plan that changes when your week does

Nutrition and programming adjusted around nights out, travel and busy weeks, not in spite of them.

Accountability that catches you before you fall off

Real check-ins so one bad weekend never becomes the last week.

A guarantee that removes the risk

30 days to prove it works. If you've done it properly and it hasn't, you get your money back.

What you get

Everything you need, nothing you don't

1:1 Coaching from Ryan

Someone in your corner who adjusts the plan when life shifts. not a handoff to somebody else.

Nutrition built around your life

Eat out, have a drink, keep the food you actually like. based on your lifestyle, work, and current starting point.

Simple training programming

Least time, best results, no living in the gym. Built around what you can actually recover from.

Regular accountability check-ins

So you keep going through the weeks you'd normally quit. Daily messaging support so small problems don’t turn into 3 weeks off track. Ongoing adjustments if your progress slows or your routine changes

Why me.

I’m not here to sell you some magical secret.

I’m here because I was the person who had all the information and still wasn’t progressing properly.

The moment it changed: realised I was giving everyone else my best and leaving nothing for myself.

What I figured out: results come from doing the right things consistently, in a way that fits your life. I stopped chasing perfect and started building simple.

That clicked properly when my mum died when I was 15. It made health feel a lot less optional.
So this isn’t about being dramatic or pretending fitness fixes everything.
It’s about making sure your health doesn’t end up on the list of things you “sort out later”.
I’ve been training for the last three years, and I’ve used the same principles to get into shape and help other people do the same.

Real clients, real numbers

Ordinary weeks. Actual results.

No crash diets, no living in the gym, busy people who kept the life they had and changed the body anyway.

Davie −5kg / 45 days

Working nightclub shifts six days a week. Simple strategies, least time in the gym, and less stressed at work.

Lewis −8kg + muscle

Broke uni student juggling study, nights out and a tight budget. Plan adjusted every week, lost 8kg and built visible muscle.

Ellie −12kg

Dropped below 70kg for the first time in over a year.

Josh −10kg / 15 wks

Too nervous to take his top off → fully beach ready. Only complaint: buying new clothes.

Matthew +4kg muscle / 90 days

College student trying to bulk up for months with nothing to show for it. Structured around his schedule and budget, finally building the muscle he'd been chasing.

Dave −5kg

Works offshore with little free time, thought he was too old to get back into shape. Proved both of those wrong.

Steve −14kg / 90 days

Already training hard but going nowhere, doing too much with no real direction. Stripped it back to a clear plan and the accountability he needed.

Alec −23kg

Doctor told him he needed surgery. Dropped from 80kg to 57kg without overcomplicating it, proof that showing up consistently changes everything.

100+

people helped to build habits that actually stick, and stop starting over.

NO BS

The stuff you're actually thinking.

Is coaching too expensive?

No. At £5–7 per day with a 30-day money-back guarantee, it's the most affordable option vs. personal trainers (£70–100/hr).

Will it work if I'm too busy?

Yes. The whole plan is built around unpredictable schedules, shifts, travel, and nights out—not a fantasy week.

What if I've tried coaching before and it failed?

Most plans leave you alone. This adjusts your plan when life changes and holds you accountable—that's the difference.

Will the diet be too strict?

No. You keep the food and drinks you enjoy. Nothing is cut just for the sake of it.

What's your guarantee?

30 days. Follow the plan properly; if you don't see results, you get your money back.

Drop body fat and keep it off, without living in the gym or giving up your weekends.

You already know the basics.