100+ people helped stop starting over

Get the body you keep starting over for, without living in the gym or giving up your weekends.

For people who've lost it before and always ended up back where they started. A plan built around your shifts, your nights out and your actual week, not a fantasy version of it.

How the plan bends around your life, not the other way around

48-hour onboarding · 30-day money-back guarantee.

LETS NOT BEAT AROUND THE BUSH...

You're not lazy. You're tired of guessing.

You go to the gym a few times a week but never really know if what you're doing is working.

You eat well in the week, then a couple of drinks and a takeaway at the weekend and it feels like you've undone everything.

You step on the scales and either nothing's moved or it's gone the wrong way.

You've lost weight before, you always end up back where you started.

Deep down you're embarrassed you still don't look the way you want, even though you've been putting the effort in.

The real reason

Why everything else stopped working.

The macro app

It didn't account for the Saturday night out or the night shift. A perfect spreadsheet for a life you don't actually live.

The influencer program

Built for someone with two spare hours and zero stress. That's not you.

Clean-eating Mon–Fri

Works until life gets in the way, and it always does.

The PT

One hour of exercise and no guidance on the other 23.

The online program

Didn't care whether you followed it. Nobody checking in, nobody adjusting.

The real reason why it hasn't worked yet, is because you were handed a generic plan and left to figure it out alone.

How it works

The RMC Method.

Least time in the gym, best results

Simple, adaptable training you can actually keep up around work and shifts. No living in the gym. No two-hour sessions you'll skip when you're tired.

A plan that changes when your week does

Nutrition and programming adjusted around nights out, travel and busy weeks, not in spite of them.

Accountability that catches you before you fall off

Real check-ins so one bad weekend never becomes the last week.

A guarantee that removes the risk

30 days to prove it works. If you've done it properly and it hasn't, you get your money back.

What you get

Everything, in your corner.

1:1 Coaching from Ryan

Someone in your corner who adjusts the plan when life shifts.

Nutrition built around your life

Eat out, have a drink, keep the food you actually like.

Simple training programming

Least time, best results, no living in the gym.

Regular accountability check-ins

So you keep going through the weeks you'd normally quit.

Real clients, real numbers

Ordinary weeks. Actual results.

No crash diets, no living in the gym, busy people who kept the life they had and changed the body anyway.

Davie −5kg / 45 days

Working nightclub shifts six days a week. Simple strategies, least time in the gym, and less stressed at work.

Lewis −8kg + muscle

Broke uni student juggling study, nights out and a tight budget. Plan adjusted every week, lost 8kg and built visible muscle.

Ellie −12kg

Dropped below 70kg for the first time in over a year.

Josh −10kg / 15 wks

Too nervous to take his top off → fully beach ready. Only complaint: buying new clothes.

Matthew +4kg muscle / 90 days

College student trying to bulk up for months with nothing to show for it. Structured around his schedule and budget, finally building the muscle he'd been chasing.

Dave −5kg

Works offshore with little free time, thought he was too old to get back into shape. Proved both of those wrong.

Steve −14kg / 90 days

Already training hard but going nowhere, doing too much with no real direction. Stripped it back to a clear plan and the accountability he needed.

Alec −23kg

Doctor told him he needed surgery. Dropped from 80kg to 57kg without overcomplicating it, proof that showing up consistently changes everything.

100+

people helped to build habits that actually stick, and stop starting over.

Why me.

Was training consistently but had no real direction.

Knew more than most people about fitness and still wasn't getting results that matched the effort.

Looked fine on the outside, felt lost on the inside.

The moment it changed: realised I was giving everyone else my best and leaving nothing for myself.

What I figured out: results come from doing the right things consistently, in a way that fits your life. I stopped chasing perfect and started building simple.

Now I train with intention, not guilt. Qualified personal trainer and online coach working with men and women across the UK, currently studying psychology, so I understand not just the training, but why people self-sabotage and fall off track.

Straight pricing

What it costs. All of it.

A personal trainer costs £70–100 an hour, and gives you nothing outside that one hour. RMC works out at £5–7 a day, including nutrition, programming and accountability.

Best value

12 weeks

£499

then £129/month if you continue

1:1 coaching from Ryan
Nutrition built around your life
Simple training programming
Regular accountability check-ins

Monthly

£179/mo

rolling, no long commitment

1:1 coaching from Ryan
Nutrition built around your life
Simple training programming
Regular accountability check-ins

I take on a maximum of 4 clients each month, so apply now so you don't lose that spot.

NO BS

The stuff you're actually thinking.

It works out at £5–7 a day, and there's a 30-day money-back guarantee. If it doesn't work while you're doing it properly, you're not out of pocket.

Most plans leave you to figure it out alone. This one adjusts around your life and holds you to it, that's the difference.

The whole point is that it fits a busy, unpredictable schedule. Least time in the gym, plan built around your week.

The plan is built around them, not in spite of them. Nights out, night shifts and travel are planned for, not banned.

You keep the food and the drinks you enjoy. Nothing gets cut just for the sake of it.

You've already tried that. The difference here is you're not alone, someone's checking in and adjusting when it drifts.

30-day money-back guarantee. Do it properly for 30 days and if it's not working, you get your money back.

Get the body you keep starting over for, without living in the gym or giving up your weekends.

You're not lazy. You're tired of guessing.